Why Am I Crying Again?! Understanding and Easing Perimenopausal Mood Swings

Kimberlee Erin

Published on: 11/06/2024

Mood swings and anxiety stealing your spark? Learn how hormone fluctuations in perimenopause affect your mental health—and get expert-backed tips, supplements, and lifestyle fixes to help you feel balanced again.

Mood, Mind & Emotions

Finding Joy Amid the Hormonal Chaos: Embrace Happiness in Perimenopause

Kimberlee Erin

Published on: 11/01/2024

Perimenopause may feel like hormonal chaos, but happiness is a choice you can make daily. Discover how to embrace joy, find peace, and thrive through the transition with practical tips and self-love. Reclaim your happiness, no matter the changes.

Mood, Mind & Emotions